Master Your Revision With These 9 Tips

Master Your Revision With These 9 Tips

  1. Get organised. Forget the midnight cramming sessions – the time to get organised is now. Starting now will ensure that you’ll have plenty of time to focus, get the help you need, and go over all the relevant information. Being organised will save lots of valuable time in the long run and will help you to avoid last-minute stress. Start by going through your course materials, this includes all notes and handouts from your teachers, any books that were used in class, and any additional resources – collect them together in one place. Ensure that you are well stocked on stationery, including pens & pencils, flashcards, highlighters, sticky-notes and paper.
  2. Make the most of the WJEC free resources. Name the subject – they’ve got you covered. Working closely with teachers and subject leaders, they’ve prepared a wealth of free digital resources to help with your revision, and these are all available for free. Visit their website here: https://www.wjec.co.uk/home/student-support/revision/revision-resources/
  3. Know your learning style. Everybody learns in different ways, so creating a timetable that works for you is the key to effective revision. There are a number of great articles online exploring different learning styles. Shake it up! Experiment with an array of different revision techniques. You won’t know what works best for you until you give it a try.
  4. Past papers are your new best friend! Past papers are a revision must. They will give you an understanding of how the exam works and the type of questions to expect. They’re also a brilliant way to quiz yourself. Have you checked out the WJEC Question Bank? It’s a free tool which allows you to mix and match questions from thousands of our past examination questions. Find the questions you need, add them to your paper and then export with the accompanying mark scheme and examiner’s comments. Remember to take a note of the questions that you struggled with and revisit these topics in your next revision session.
  5. Slow and steady wins the race. Maintain motivation and concentration for longer by taking your time and pacing yourself. Organise your revision into small sessions (25-30 minute bursts) with regular breaks. Remember, it’s important to reward yourself with some “me time”. Whether that’s socialising with friends, playing your game console, or updating your social media. Don’t forget to relax and unwind around studying. Try giving yourself incentives, for example, go to the cinema, or cook your favourite meal after a strong uninterrupted revision session.
  6. Immobilise that emoji. Don’t let your mobile phone or tablet be your downfall – remove all distractions from your study station. Ignore those notification bells and typing text bubbles, they’ll still be there after your 30-minute revision spurt. However, if you’re a pro procrastinator who just can’t put the phone down, there are some great apps around that help remove the temptation entirely. For example, this Cold Turkey app temporarily blocks out social media, games, and any other apps that act as a distraction.
  7. Thirsty for success? Drink lots of water and stay hydrated! Studies have shown that drinking just one glass of water a day can help boost your productivity and energy levels. Why not use a free app to help monitor your daily water intake? My Water Balance is just one of several free apps available.
  8. Don’t bottle it up. Worrying about your exams is perfectly normal, a certain amount of pressure can be a great motivator, helping you to work and think more effectively. However, if your anxieties start building, it’s important to talk it out. Speaking with a friend, teacher, or family member about how you’re feeling is a great way to relieve anxieties.
  9. Stay positive! Remember that short-term sacrifices will bring long-term benefits. Just think of how amazing it will feel when all of your exams are over and you can enjoy the summer break.

Start revising today – you’ll thank yourself later!

STUDENT GUIDANCE – Navigating Your Future: Essential Tips for Year 11 Students

STUDENT GUIDANCE – Navigating Your Future: Essential Tips for Year 11 Students

As Year 11 students, you stand at a pivotal moment in your educational journey. With GCSEs, AS, and A-level exams on the horizon, and with this being the last year of compulsory secondary education it’s crucial to reflect on your future career path.

At the Academic Coach we are passionate about supporting students in Wales towards a brighter future, here are key considerations to help you make informed decisions:
  1. Lifestyle Considerations: Think about the kind of lifestyle you aspire to. Do you see yourself in a bustling city office, or are you drawn to the tranquility of rural settings? Understanding the lifestyle associated with different careers can significantly influence your choices.
  2. Work Hours and Flexibility: Every profession comes with its unique schedule. While some careers offer a standard 9-to-5 workday, others might involve shift work or flexible hours. Consider what aligns best with your personal life and health.
  3. Passions and Interests: Reflect on what you genuinely enjoy. A career that aligns with your interests and passions can be incredibly fulfilling. Conversely, be aware of aspects you dislike and how they might feature in different careers.
  4. Necessary Qualifications: Research the qualifications required for your interested fields. Some careers might require specific A-level subjects or vocational qualifications. Understand these prerequisites early to plan your educational path accordingly.
  5. Flipping Perspectives (Flip It): Sometimes, looking at a situation from a different angle can offer new insights. If you’re struggling to decide, consider what you would advise a friend in your situation. This ‘flip it’ approach can reveal surprising clarity.
  6. Learning Styles and Environments: Your learning style is key in deciding your future. Do you thrive in academic environments, or do you prefer hands-on experiences? Understanding this can guide you towards a career that complements your learning preferences.
  7. Seek Guidance and Support: Remember, you’re not alone in this journey. Seek advice from teachers, careers advice and professionals in fields of interest. It’s well worth talking to your friends, relatives and parents also for guidance and advice.

As you navigate these considerations, remember that your choices now will shape your future. But they’re not set in stone. Careers can evolve and change, just as you do. Embrace this journey with an open mind, and a proactive attitude, and enjoy the adventure.

Parent Guidance Blog: The Effects Of Energy Drinks On Students

Parent Guidance Blog: The Effects Of Energy Drinks On Students

Since energy drinks gained popularity in the UK in the mid-90s, the level of consumption has increased substantially. Red Bull is a great example of the prolific rise of energy drinks, as it has grown to become the bestselling provider in the world with 7.9 billion cans being sold in 2020 alone.

Ingredients

A brief overview of the contents of energy drinks reveals that caffeine, glucuronolactone (i.e. glucose), pantheon, niacin, taurine, B-complex vitamins, inositol, panthenol and inositol are the most common ingredients of the drinks. Other drinks include a concoction of powerful herbal ingredients added to the existing components to make the drinks more powerful and give stronger, longer-lasting effects. Nutritionists state that the stimulants used in making these energy drinks are often well above what is recommended for the daily intake for the average person. Consequently, some of the ingredients are not regulated to guarantee the safety of the users.

Misuse

The greatest danger of consuming energy drinks starts with unregulated levels of caffeine. The caffeine content in energy drinks is often so high it can often result in adverse health effects on consumers, especially when multiple drinks are consumed in short periods.

Other negative impacts that have been recorded can include:

  • Caffeine sensitivity tolerance can cause skin irritation, raised blood pressure, heart palpitations, an increase in heart rate, and uncontrolled panic.
  • When not used for sports performance, energy drinks can actually cause a lack of concentration and hyperactivity when studying due to the excessive amounts of caffeine contained within each drink.
  • The main disadvantage of most sports drinks is their high caloric content. These calories come from sugars, which usually make up 4 to 9 percent of the drink.
  • High levels of consumption have also been linked to headaches, sleep problems, alcohol use, smoking, irritability and in some cases exclusion from educational facilities.

Summary

In summary, it is recommended that energy drinks should not be used as a study aid or as part of exam preparation. They are designed to aid the performance of professional athletes and can have many positive impacts when consumed properly, such as:

  • Provides a high amount of energy for sports performance.
  • Low in calories.
  • Increase focus on sports performance.
  • Increased blood flow allows more oxygenated blood cells to muscles enhancing performance when lifting and running.
Goalsetting For 2024

Goalsetting For 2024

The start of a new calendar year is a natural time to re-evaluate what you wish to achieve in the remainder of the academic year. Achieving success in school can be enhanced with one important step: setting clear, achievable, and measurable goals. Goal setting can be a significant step for your child to meet his or her full potential, boosting motivation and self-confidence in school, and building self-esteem overall. 💯 👍

Goal setting isn’t always an easy thing to do, where do you start? You need to create a plan. To help, below is a goal-setting template that you and your child can use to set clear, achievable, and measurable goals for the academic months ahead. Good luck!✔️

 

 

https://theacademic-coach.co.uk/wp-content/uploads/2024/01/Ac-TheAcademicCoach-My-2024-GOALS-IN-2023-I-WILL-DO-MY-VERY-BEST-TO-STICK-TO-THESE-GOALS.pdf

Beat the January blues with our Goalsetting Download

 

 

 

 

 

The start of a new calendar year is a natural time to re-evaluate what you wish to achieve in the remainder of the academic year. Achieving success in school can be enhanced with one important step: setting clear, achievable, and measurable goals. Goal setting can be a significant step for your child to meet his or her full potential, boosting motivation and self-confidence in school, and building self-esteem overall. 💯 👍

Goal setting isn’t always an easy thing to do, where do you start? You need to create a plan. To help, below is a goal-setting template that you and your child can use to set clear, achievable, and measurable goals for the academic months ahead. Good luck!✔️

 

 

https://theacademic-coach.co.uk/wp-content/uploads/2024/01/Ac-TheAcademicCoach-My-2024-GOALS-IN-2023-I-WILL-DO-MY-VERY-BEST-TO-STICK-TO-THESE-GOALS.pdf

Beat the January blues with our Goalsetting Download

 

 

 

 

 

Exam cancellation – what now?

Exam cancellation – what now?

After a prolonged period of disruption to schooling, the recent announcement on exam cancellation has brought us a little clarity going forward. 

The announcement made by Kirtsy Willams, Minister for Education, contained a lot of information to process. Some of the main points to take away are..

  • In place of exams, the Welsh Government intends to work with schools and colleges to take forward teacher-managed assessments
  • This should include assessments that will be externally set and marked but delivered within a classroom environment under teacher supervision
  • Her expectation is that this work will form the basis for centre-based outcomes which will be linked to an agreed national approach to provide consistency across Wales

So what does this mean for students?

The Minister’s announcement still leaves lots of question unanswered. ‘Externally set and marked’ sounds very much like an exam whichever way you word it. The difference to note is that teachers will have the flexibility to decide when these assessments are taken. This will deal with the potential issue of pupils missing assessments due to year group or individual isolation periods. 

Kirsty Williams also stated today that these external assessments won’t be the only tool for grading but they will help inform centre assessed grades. Crystal clear guidelines will be required from schools and the powers that be on which pieces of work will contribute to this assessment to avoid student burn out if this method of assessment is to alleviate stress on students and not cause more!

The marking of assessments is also currently undecided. Potentially, assessments will be marked in school by teachers and samples sent off for moderation as controlled assessments have been in the past. Alternatively all papers may be sent off for external moderation by the WJEC. This is yet to be decided.

What will be covered in the assessments and when will they take place?

We don’t have any further details regarding what the assessments will look like in terms of structure and content. All we know at this stage is that decisions and planning will take place during the remainder of this autumn term and assessments will take place late in the spring term, which is just after the February half term holiday. These assessment timescales seem early considering the arguments for cancelling exams, however the argument for this is that time constraints are required to analyse and produce grades. The summer term will be used to continue teaching and learning based on the proposals so far. 

Will these assessments be fair?

There is undoubtedly a significant amount of planning required from all parties, to ensure that this process is as fair as it possibly can be. I think most would agree there is no perfect solution in these circumstances and there are pros and cons for this new assessment system.

With this system, there will inevitably be the risk of information being shared with school’s undertaking the tasks at different times. This risk has been deemed worth taking given the circumstances and emphasis from the minister that the assessments are not exams but part of the grading process. 

Will universities accept these assessments?

Wales is currently the only one of the four nations to not be sitting A level exams in the traditional sense. Universities have been consulted prior to the decision being made, with the Education minister stating that a variety of qualifications would be accepted. Swansea university recently reassured students that they would not be at a disadvantage as a result. Kirsty Williams also reemphasised that the A levels awarded will be approved by exam regulators and students will still be awarded an A level grade. 

So the WJEC, Qualifications Wales, schools and the design and delivery group have much to do by the start of next term. 

How can the Academic Coach help?

From our point of view, we still have enough time to prepare our students for whatever these assessments look like. 

Although exam preparation is one aspect of our work, our exam preparation and application work mainly takes place in the exam bootcamps over Easter. As a result our weekly teaching will continue as normal. 

We will be adapting our ‘exam prep’ provision in line with the new assessments as soon as we have more information and will run sessions accordingly in the spring term. 

Irrespective of the final hurdle, whether it be an exam, assessment or mastery of a skill, our students still need to learn the work and will continue to do so! 

We will continue to focus on building confidence, enhancing skills and preparing our students for the next steps in their academic journey.

If you have any questions please get in touch and rest assured, as soon as we know more, you’ll be the first to know!